How To Create A Meditation Table

A meditation table is a devoted sacred space that promotes emotions of peace, calm, and tranquility within.  Altar  is normally a small flat surface (i.e. a desk, desk, or bench) with area around it so that you just can sit, meditate, and hook up with your innermost self.

But the bodily surface you select is simply half of what makes a meditation desk such a profound tool on your religious growth. Just as important are the objects you choose to set on and across the desk. I maintain my meditation area pretty simple with just a meditation cushion to sit down on and a few of my favorite crystals and stones (Amethyst, Blue Lace Agate, Celestite, and Clear Quartz) on a small desk close by.

However, you probably can add as much or as little as you need right here; crystals, candles, dried flowers, books, affirmation cards, and objects that hold important private meaning to you are only a start. You can also add rugs, cushions, and different textiles to create the sensation of an entire, devoted sacred area designed to serve and help your whole well-being: thoughts, physique, and soul..